This is our flagship programme, designed to help women lose 5-10kg and completely transform their health in just 8 weeks.

The F.A.T. Method is our exclusive 8-week group coaching programme, tailored specifically for women over 50 who are ready to move beyond quick fixes and finally break free from the endless cycle of fad diets and traditional gyms that don’t deliver long-term results.

If you’ve completed the 28 Day Menopause Solution Challenge, or you're ready for something more weight loss focused, this programme is exactly what you need to take your transformation to the next level:

– We’ll walk you through a sustainable nutrition strategy that doesn't involve tedious calorie counting (and yes, you can still enjoy that glass of wine!). We focus on hormone-smart eating, making weight loss easier for women in their 50s.

– Our varied, fun strength-building and body-shaping workouts are designed to work with your body, helping you build muscle, improve metabolism, and feel stronger than ever.

– Plus, we provide the personalised accountability and support you need, so you stay consistent, on track, and motivated—ensuring you achieve the results you set out for.

All sessions are held at our facility in Rake, with 12 flexible time slots each week. We’re open Monday, Tuesday, Thursday, and Friday, making it easy to fit this life-changing program into your schedule.